A holistic approach to an integrative way of healing
Radiate health with wellness coaching, reiki energy healing, spiritual guidance counseling, and breathwork.
Embrace a journey of transformation and reconnect with your inner light, supported by comprehensive, client-centered care designed to nurture and elevate your overall health.
Health Coaching
A collaborative and personalized approach to achieving optimal health and well-being. We empower clients to make lasting lifestyle changes through comprehensive assessments, goal setting, education, behavioral change support, and ongoing motivation.
Plans
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This one-month plan includes four visits and offers month-to-month flexibility. It provides a cleanse, meal, and supplement guidance, along with ongoing support throughout your journey. This plan is designed to help you take the first steps towards strengthening your inner well-being. Every journey begins with a single step, creating ripples of positive change.
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This plan spans 1.5 to 2 months and includes weekly visits. Throughout the journey, you will receive numerous resources and information. This plan is ideal for those who complete the first month of health coaching and need more time to create lasting changes in life, habits, and health. The duration can be tailored to your specific needs, providing an excellent opportunity to integrate sustainable, long-term results.
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This three-month plan offers a comprehensive approach to health coaching, with fully customizable visits based on your specific needs. It provides ongoing support and detailed guidance to ensure profound and lasting health improvements.This plan is designed for those seeking a comprehensive and long-term commitment to their health and well-being, ensuring profound and lasting transformation.
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Our customized plans are tailored to your unique needs and goals. We start with an in-depth assessment to create a personalized plan that includes meal and supplement guidance, physical activity recommendations, stress management techniques, and continuous support. This bespoke approach ensures effective and relevant advice for sustainable health improvements.
More details upon request.
Other Offerings
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Reiki Light Work Healing Session
A profoundly nurturing experience, devoted to harmonizing the body, mind, and spirit, and fostering a deep sense of peace and well-being. Integration of energy work, essential oils, intuitive healing, acupresure, crystal healing, and sound therapy.
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Intuitive Spiritual Guidance
A holistic approach that combines the principles of spirituality with nurturing a safe space to allow your inner wisdom to come flow. Designed to help individuals access deeper states of consciousness and release emotional blockages, cultivating a stronger connection to their spiritual selves.
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Private Breathwork & Meditation
Experience deep relaxation, learn calming techniques, and explore the profound connection between breath and consciousness. This offering is a sanctuary for self-discovery and renewal, whether for stress relief, emotional healing, or spiritual growth.
Natalie transformed my life in just 5 weeks! She took my unhealthy, inflamed body and brought it to a state of no inflammation at all. I lost 19 pounds in 5 weeks, my blood pressure dropped from a high of 176/125 to a healthy 110/80, and my uric acid levels, which had been high for 3 years, reached an all-time low. All with supplements she was educated about and a diet change.
I call her my “Soul Helper” and my “Life Giver.” Using her skills and knowledge, Natalie led me gently and graciously into a whole new chapter, perhaps even a new book of my life. After six years of seeing doctors, they now tell me I don't need medication and don't need to be seen for months. This is a testament to the special gift Natalie possesses.
I have cried many tears of joy, tears that I haven't been able to cry for years. You will discover a whole new you when you put your trust in Natalie. I know I did!
– Natalie R.T.
Let your inner light shine.
Let your inner light shine.
Natalie Schaefer
Certified Health & Wellness Coach
Reiki Master Therapist
Spirituality & Breathwork Guide
Natalie Schaefer is a Certified Health & Wellness Coach, Reiki Master Therapist, and Spirituality & Breathwork Guide dedicated to helping individuals return to their natural state of joy. She believes in the power of a less reactive mindset and aligning with life's natural flow, trusting that even challenging moments will lead to clarity and understanding.
With over two decades of experience in the healing arts, Natalie is an intuitive healer, certified health coach, yoga instructor, minister, ceremony guide, and artist. She has shared yoga publicly and privately, since 2008, teaching yoga for athletic bodies, and has practiced as a health coach since 2013. Natalie also taught art therapy from 2014 to 2016. She led classes in breath work/Pranayama and guided meditation, alongside participating in Indigenous sweat lodge ceremonies and spiritual journeys with plant and animal medicine. Natalie also has attended workshops with many master healers, such as elder acupuncturists, further expanding her understanding of the nervous system and the release of toxicity through acupressure, and more. She passionately integrates these healing arts into everyday life and her healing practices.
Natalie is the owner of Tahoe Green Homecare, an eco-friendly property caretaking and green cleaning company dedicated to removing toxins from client environments since 2001. An entrepreneur at heart, she has founded multiple ventures, including an organic body care line, a custom clothing company, and Innerlight Wellness.
Natalie has overcome several health challenges of her own. She applies the wisdom from these experiences to her healing offerings. She believes strength and peace have come from this, and have created dedication to self care, and helping others on their healing path.
As a proud mother to her vibrant 8-year-old daughter, Natalie enjoys working with children and cherishes her
role as a mom. She was co-founder of Everbright in 2021-2022, an educational platform for preschoolers and kindergartners, where she was co-director of a Waldorf-inspired homeschooling group for 55 families.
Committed to enhancing the health and well-being of her clients, Natalie leverages her diverse skills to cultivate enriching lifestyles. She radiates her "inner light" by inspiring others to shine brightly in every facet of their lives, recognizing that health is fundamental to achieving harmony and balance.
I benefited from Natalie’s spiritual counseling and reiki healing when things in my life were upside down. Natalie was a great listener and shared intuitive counseling that
I appreciated. We finished off the session with her reiki treatment, which brought
me comfort and peace. Natalie’s healing was just what I needed!
– Janet
